Sarah’s Blog

The Big Burn and The Medicine of Now

A lot has happened since mid-February. Your conclusion about this time being a big squeeze is spot on. For me, too. A big burning squeeze. My cat Ed died. The on-demand hot water heater died. No amount of fixing was going to revive it. It was an expensive replacement...

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Worst Case Scenario + Acceptance = Presence

It's true! As we uncover more pieces of our fixed stories, our lives can feel less stable. We wonder, as we pull out the next block of beliefs and stories we've built our lives around, which one is going to cause everything to come toppling down. Taking us with...

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In the Belly of a Whale of a Tale

For years I've had a place I go when my old story arrives. I call it Sarah's Swamplandia. It's a familiar place. Where I don't give myself time to drop under the story. To feel and sense into what I'm feeling in my body. Instead I nurse the pain and...

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My New Normal

So, what if there is no normal?  What if I don't know what is going on or what anything is supposed to look like? What if all there is, is feeling my way through, moment to moment? What if I lived more from my heart, moving at my own pace, and not being enchanted by...

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